Weigh In record (no journal entry) for 29 January 2011
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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669 kcal
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Fat: 31.57g | Prot: 44.78g | Carb: 66.02g.
Breakfast: whole wheat bread, egg, skim milk. Lunch: shredded chicken breast, slivered almonds, ken's light raspberry vinegarette, light mayo, shredded american cheese, sandwich thin. more...
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gaining 5.6 lb a week
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