Weigh In record (no journal entry) for 29 January 2011
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217.0 lb
Lost so far: 5.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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838 kcal
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Fat: 18.70g | Prot: 57.79g | Carb: 88.36g.
Breakfast: Diced Tomatoes, White Rice, Extra Lean Ground Beef, Salsa (Ready to Serve), Coffee (Brewed From Grounds, Decaffeinated) , Simply Smart Fat Free Half & Half. Lunch: Brie Cheese, Bell Peppers. Dinner: Sweet Red Peppers, Onions, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Merlot Wine , Diced Tomatoes. more...
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losing 3.5 lb a week
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