Weigh In record (no journal entry) for 20 December 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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511 kcal
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Fat: 38.78g | Prot: 31.64g | Carb: 12.66g.
Breakfast: Deli Originals Kalamata Olives, Bega Tasty Bar B Cubes, Don Shaved Double Smoked Leg Ham 97% Fat Free, Nescafe Blend 43, REV Milk, Pura Thickened Cream. Lunch: Woolworths Select Yellowfin Tuna in Olive Oil, Lettuce. more...
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losing 9.3 lb a week
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