Marousso's Journal, 19 December 2013

199.5 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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438 kcal

Fat: 24.25g | Prot: 37.85g | Carb: 12.48g.   Breakfast: Don Shaved Double Smoked Leg Ham 97% Fat Free, Kraft Cheese Singles, Pura Thickened Cream, Nescafe Blend 43. Lunch: Coca-Cola Diet Coca-Cola (375 ml), Woolworths Select Flaked Tuna with Lemon and Cracked Pepper, Western Star Original Spreadable Butter, Heinz Steam Fresh - Broccoli, Carrot and Cauliflower. more...

2395 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...