Weigh In record (no journal entry) for 19 December 2013
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125.2 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1061 kcal
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Fat: 38.48g | Prot: 25.71g | Carb: 153.53g.
Breakfast: Café. Lunch: Kibon Sorvete de Flocos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salpicão de Frango, Farofa, Arroz Branco. Snacks/Other: Garoto Serenata de Amor. more...
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gaining 6.2 lb a week
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