Weigh In record (no journal entry) for 29 March 2021
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1710 kcal
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Fat: 64.95g | Prot: 79.65g | Carb: 205.73g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kasugai Roasted Hot Green Peas, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 7.7 lb a week
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