Weigh In record (no journal entry) for 19 December 2013
|
198.2 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2013:
|
716 kcal
|
Fat: 11.36g | Prot: 26.87g | Carb: 126.17g.
Breakfast: Plus Kipfilet Tuinkruiden, Bruine Boterham. Dinner: Macaroni. Snacks/Other: Speculaas. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|