Weigh In record (no journal entry) for 29 January 2011
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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3734 kcal
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Fat: 174.88g | Prot: 228.87g | Carb: 256.60g.
Breakfast: Original Oatnut Bread, Fried Egg, 100% Vegetable Juice (11.5 oz). Dinner: Crackers, Vanilla Coke, Cookie, Raspberries, Grape Gelatin Dessert, Cottage Cheese, Cheddar Cheese, Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Other: Stuffed Jalapenos (3), Budweiser Beer, Dry or Hard Salami. more...
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2419 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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