eagleslair4031's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
200.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
3734 kcal Fat: 174.88g | Prot: 228.87g | Carb: 256.60g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Coffee (Brewed From Grounds), Fried Egg. Dinner: Cottage Cheese, Cheddar Cheese, Cookie, Baked or Fried Coated Chicken Drumstick Skinless, Raspberries, Vanilla Coke, Grape Gelatin Dessert, Crackers. Snacks/Other: Stuffed Jalapenos (3), Budweiser Beer, Dry or Hard Salami. more...
2419 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for eagleslair4031's own diet

eagleslair4031's weight history

eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 201.0 lb.
eagleslair4031 recorded a Weigh In at 206.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

sheamas_88 updated their Food Diary.
Snowdaisy recorded a Weigh In at 146.0 lb.
Daclownie recorded a Weigh In at 265.4 lb.
bowler58 updated their Food Diary.
Evolveordietrying updated their Food Diary.
E811 recorded a Weigh In at 173.0 lb.
BryUT updated their Exercise Diary.
rsbrooks recorded a Weigh In at 221.0 lb.