eagleslair4031's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
200.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
3734 kcal Fat: 174.88g | Prot: 228.87g | Carb: 256.60g.   Breakfast: 100% Vegetable Juice (11.5 oz), Fried Egg, Original Oatnut Bread. Dinner: Baked or Fried Coated Chicken Drumstick Skinless, Cheddar Cheese, Cottage Cheese, Grape Gelatin Dessert, Raspberries, Cookie, Vanilla Coke, Crackers. Snacks/Other: Dry or Hard Salami, Budweiser Beer, Stuffed Jalapenos (3). more...
2419 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 2.6 lb a week

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