Weigh In record (no journal entry) for 19 December 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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330 kcal
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Fat: 12.08g | Prot: 13.11g | Carb: 38.35g.
Breakfast: Coffee with Cream and Sugar, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Fuji Apples. more...
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gaining 0.6 lb a week
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