|
28% bf
|
149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
2520 kcal
|
Fat: 100.01g | Prot: 80.71g | Carb: 299.01g.
Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots. Snacks/Other: Rich & Creamy Hot Cocoa Mix, Braunschweiger, M&M's Peanut, Special K Protein Meal Bar - Strawberry, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Pickled Herring, Crackers - Country Cheddar, Natural String Cheese Part Skim, Riesling Wine, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
|
|
1655 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|