Weigh In record (no journal entry) for 28 March 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2657 kcal
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Fat: 60.85g | Prot: 243.30g | Carb: 267.61g.
Breakfast: Biotech USA Carbox, Myprotein Impact Whey Protein Natural Vanilla, Grancereale Mix di Cereali Croccanti e Cioccolato, Weetabix Crispy Minis Enrico , Milk Yogurt Magro Zero Grassi, Banana Enrico, Asiago Food Frutti di Bosco Surgelati, Myprotein Omega 3, Nescafe Cortado. Lunch: Aceto Balsamico di Modena Enrico 12, Pomodoro Tondo Rosso Enrico, Solo Verdura Broccoli Surgelati, le Gallotte - Riso Venere e Mais Enrico, Amadori Hamburger di Tacchino. Dinner: Noce Bovino Enrico, Uovo. more...
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losing 3.1 lb a week
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