Weigh In record (no journal entry) for 06 April 2009
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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970 kcal
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Fat: 28.09g | Prot: 39.57g | Carb: 137.19g.
Breakfast: coffee, Fat Free French Vanilla Creamer. Lunch: 100% Whole Wheat Bread, Super Chunk Reduced Fat Peanut Butter. Dinner: Baked Lemon Pepper Fish, Pepperoni Pizza. Snacks/Other: water, diet coke. more...
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2918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours, Standing - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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