Weigh In record (no journal entry) for 19 December 2013
|
215.5 lb
Lost so far: 56.0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
960 kcal
|
Fat: 35.57g | Prot: 55.14g | Carb: 91.16g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Fit & Active Multigrain Waffles, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil. Lunch: Celery, Lunch Mate Deli Thin Sliced Roast Beef, Lettuce, Arnold Select 100% Whole Wheat Sandwich Thins, Kroger Honey Mustard, Mt. Olive Mild Banana Pepper Rings, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Olive Garden Tomato Basil & Feta Bruschetta, Tuscan Garden Balsamic Vinaigrette Dressing, Beets, Boar's Head Goat Cheese, Kale, Yuengling Light Lager. more...
|
|
2982 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyh1953's weight history
|