Weigh In record (no journal entry) for 19 December 2013
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213.5 lb
Lost so far: 16.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2051 kcal
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Fat: 187.38g | Prot: 57.39g | Carb: 38.80g.
Breakfast: low carb crackslaw, Butter (Salted), Beatrice Whipping Cream (35%), Tea India cardamom chai. Dinner: low carb crackslaw, Avocados. Snacks/Other: Tea India cardamom chai, Butter (Salted), Beatrice Whipping Cream (35%), Stock and Barrel almonds raw unsalted. more...
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2715 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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