Weigh In record (no journal entry) for 29 January 2011
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2253 kcal
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Fat: 79.40g | Prot: 109.37g | Carb: 270.68g.
Breakfast: Golden Honey & Flax Granola Cereal, Lowfat Vanilla Yogurt. Lunch: 14" Pepperoni Pizza, Chicken Rice Soup. Dinner: Ice Cream Sandwich, Carolina Parboiled Rice, Sweet Peas, Pork Roast. Snacks/Other: Colby Jack Cheese, Wheat Crackers. more...
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2692 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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