Weigh In record (no journal entry) for 29 March 2021
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203.8 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2021:
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2009 kcal
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Fat: 71.21g | Prot: 79.90g | Carb: 277.35g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Salsa, Tortilla Corn Chips, Tyson Foods Chicken Breast Patty, Pizza Cheese, Hormel Turkey Pepperoni 70% Less Fat, EarthGrains 35 Calorie White Bread, Great Value Sugar Free Peach Drink Mix, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Water. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Johnsonville 3 Cheese Italian Style Chicken Sausage, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Water. Snacks/Other: Hershey's Candy Cane Kisses, Reese's White Peanut Butter Eggs, Peeps Marshmallow Chicks. more...
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gaining 10.5 lb a week
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