Weigh In record (no journal entry) for 19 December 2013
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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769 kcal
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Fat: 21.03g | Prot: 28.10g | Carb: 151.95g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Fiber One Bran Cereal, General Mills Multi Grain Cheerios, Fiber One Nutty Clusters and Almonds. Lunch: Pizza with Meat, Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. more...
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losing 14.0 lb a week
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