Mjgh06's Journal, 19 December 2013

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Weigh In record (no journal entry) for 19 December 2013

169.6 lb Lost so far: 12.8 lb. Still to go: 39.6 lb. Diet followed 100%.

Diet Calendar Entries for 19 December 2013:

833 kcal

Fat: 64.06g | Prot: 50.35g | Carb: 6.57g. Breakfast: Fried Egg, Kroger Heavy Whipping Cream. Lunch: lC Gravy, Great Value Romaine Lettuce, Mushrooms, Summer Squash. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pork Roast. more...

1874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Mjgh06's Journal, 19 December 2013

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