Weigh In record (no journal entry) for 19 December 2013
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132.0 lb
Lost so far: 19.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1052 kcal
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Fat: 71.02g | Prot: 60.49g | Carb: 36.80g.
Breakfast: Bacon (Cured, Baked, Cooked) , Great Value Half & Half, Egg. Lunch: Whipped Cream (Pressurized Container), Great Value Frozen Red Raspberries. Dinner: Mushrooms, Kraft Velveeta Cheese Slices, Cooked Green String Beans (from Fresh), Lean or Extra Lean Ground Beef or Patty. more...
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steady weight
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Lynda L's weight history
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