n8wet10's Journal, 29 January 2011

206.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 83.05g | Prot: 89.29g | Carb: 162.49g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Pickles, Classic Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Cherry Wheat Beer, Toasted Whole Wheat Bread, Beef Goulash. Snacks/Other: Red Table Wine, Peanut Butter and Jelly Sandwich. more...

2448 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...