Weigh In record (no journal entry) for 29 March 2021
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174.5 lb
Lost so far: 29.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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743 kcal
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Fat: 20.24g | Prot: 92.42g | Carb: 53.83g.
Breakfast: Vital Proteins Collagen Peptides, Spinach , Bell Peppers, Red Onions, Mushrooms , Egg Omelet , Coffee with Milk. Lunch: Red Onions, Cucumber (with Peel) , Tomatoes, Kroger Cooked Cocktail Shrimp. Dinner: Red Onions, Tomatoes, Cabbage , Kirkland Signature Organic Chicken Breasts. Snacks/Other: Strawberries , Blueberries , Two Good Strawberry Greek Yogurt. more...
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losing 10.5 lb a week
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