Weigh In record (no journal entry) for 19 December 2013
|
148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2013:
|
1195 kcal
|
Fat: 49.56g | Prot: 33.82g | Carb: 163.88g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Cucumber and Dill, Baby Spinach, Bell Peppers, Boiled Egg, Whole Grain Tortillas. Dinner: Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Baby Spinach. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|