Weigh In record (no journal entry) for 19 December 2013
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1056 kcal
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Fat: 24.06g | Prot: 57.02g | Carb: 142.66g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Rotisserie Chicken. Snacks/Other: Mulled Wine, Peanut Butter Cookies. more...
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gaining 7.0 lb a week
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