Weigh In record (no journal entry) for 19 December 2013
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151.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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836 kcal
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Fat: 41.60g | Prot: 19.66g | Carb: 97.41g.
Breakfast: Maple Syrup, Butter, Plain Waffle. Dinner: Prime Rib. more...
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losing 2.8 lb a week
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DeacJan's weight history
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