Weigh In record (no journal entry) for 19 December 2013
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1974 kcal
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Fat: 72.04g | Prot: 70.15g | Carb: 260.51g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer, Sugar, Unsweetened Iced Tea. Lunch: Town House Flatbread Crisps - Italian Herb, Bottled Water, Chunky Chicken Noodle Soup (Canned). Dinner: Unsweetened Iced Tea, Sugar, Pork Fried Dumpling, Vegetable Egg Roll, Beef Fried Rice. Snacks/Other: Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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3151 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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craigr16635's weight history
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