Weigh In record (no journal entry) for 29 March 2021
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113.6 lb
Lost so far: 12.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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897 kcal
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Fat: 42.56g | Prot: 53.36g | Carb: 80.72g.
Breakfast: Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Dave's Killer Bread Organic Bread Powerseed, Smart Balance Buttery Spread Extra Virgin Olive Oil, Scrambled Egg. Dinner: Chicken Thigh (Skin Not Eaten), Kraft Macaroni & Cheese as Packaged, Cooked Broccoli (from Fresh, Fat Added in Cooking). more...
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losing 1.7 lb a week
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 Comments
Nice drop. Keep it going'
29 Mar 21 by member: ladytanker
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