Weigh In record (no journal entry) for 19 December 2013
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125.7 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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950 kcal
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Fat: 25.99g | Prot: 34.40g | Carb: 141.68g.
Breakfast: Nutrella Pão Light com Iogurte e Cereais, Tirol Leite Desnatado, Tirolez Creme de Ricota. Lunch: Banana, Tirol Leite Desnatado, Midway Shake Diet Way. Dinner: Marilan Magic Toast Light, Hellmann's Maionese. Snacks/Other: Bauducco Panettone. more...
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losing 4.6 lb a week
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