Weigh In record (no journal entry) for 29 March 2021
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128.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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845 kcal
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Fat: 20.12g | Prot: 95.37g | Carb: 72.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Chip Cookie Crisp Cereal, Cocoa Puffs, General Mills Golden Grahams Cereal, Perdue Boneless Chicken Breast. Lunch: Quaker Rice Cakes - Caramel Corn, Perdue Boneless Chicken Breast, Quaker Rice Cakes - White Cheddar, Broccoli. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 2.0 lb a week
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