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First day all month where intake was more than burned and it showed on the scale. +4pm the scale I hope this is just a flux up from not working out yesterday.
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266.0 lb
Lost so far: 30.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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3528 kcal
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Fat: 212.13g | Prot: 190.62g | Carb: 236.73g.
Breakfast: Milk (Nonfat) , Break Free Egg Substitute, 2% Milk Sharp Cheddar Cheese, Mushrooms , Red Onions, Tomatoes. Lunch: Multi-Grain Sandwich Thins, chunky Italian garden pasta sauce, 99% Fat Free Boneless Skinless Chicken Breasts, Tomatoes, Red Onions, Mushrooms . Dinner: Spicy Ranch Dressing, Wrap Sandwich Filled with Vegetables, Sausage with Peppers and Onions, Fried Zucchini, Chicken Wing, Blue & Roquefort Cheese Salad Dressing. more...
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4592 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 3 hours, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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gaining 28.0 lb a week
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