Weigh In record (no journal entry) for 29 March 2021
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1795 kcal
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Fat: 73.00g | Prot: 72.50g | Carb: 232.00g.
Breakfast: Jif Natural Crunchy Peanut Butter, Pepperidge Farm Farmhouse Hearty White. Lunch: Kashi GOLEAN Peanut Butter Crunch, Kashi GOLEAN Chocolate Crunch. Dinner: Trader Joe's Vegetable Pad Thai. Snacks/Other: Garden Fresh Mediterranean Hummus Garlic Lovers, Stonefire Naan Dippers, Kirkland Signature Heart Healthy Mixed Nuts, Orgain Clean Protein Shake Creamy Chocolate Fudge. more...
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2697 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 13 minutes, Desk Work - 8 hours, Resting - 9 hours and 32 minutes, Sleeping - 6 hours. more...
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steady weight
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