Weigh In record (no journal entry) for 19 December 2013
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183.2 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1474 kcal
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Fat: 43.80g | Prot: 115.70g | Carb: 166.18g.
Breakfast: Mischkornbrot, K-Classic Genießerscheiben 5%, Nespresso Espresso , Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, K-Classic Genießerscheiben 5%, Mischkornbrot. Dinner: Rote Paprika, Champignons, Edeka Bio Tofu Natur. Snacks/Other: Milka Alpenmilch, Granatapfel, Banane. more...
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gaining 4.6 lb a week
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