setepos's Journal, 29 March 2021

243.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 66.62g | Prot: 50.12g | Carb: 218.40g.   Breakfast: Post Great Grains Raisin Cluster Crunch, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Peach, Lance Malt Peanut Butter Crackers, Strawberries, Sunkist Navel Orange, Grapes, Granny Smith Apples. Dinner: Shrimp, Carrots, Tone's Cayenne Pepper, Scallions or Spring Onions, Garlic Powder, Radish, Hunt's Whole Tomatoes, Olive Oil, Baby Spinach, Bell Peppers, Giant Eagle Cherry Tomatoes, Canola Vegetable Oil, Feta Cheese, Banana Pepper. Snacks/Other: Liberte Washington Black Cherry Yogurt. more...

3119 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...