Weigh In record (no journal entry) for 29 March 2021
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1264 kcal
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Fat: 61.18g | Prot: 86.58g | Carb: 93.22g.
Breakfast: Atkins Crustless Quiche. Lunch: Tumaro's Garden Veggie Wrap, Trader Joe's Cantaloupe Slices, EVOS Cheddar Cheese Slice, Steak (Lean Only Eaten). Dinner: Canadian Bacon, Saltine Crackers, Chunky Style Turkey Noodle Soup. Snacks/Other: Coffee, Water, Green Tea. more...
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3058 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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