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I'm so excited about this week one loss!! Not stopping until I hit that Goal!!!!
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431.8 lb
Lost so far: 8.2 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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2184 kcal
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Fat: 81.79g | Prot: 109.90g | Carb: 249.08g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Rotisserie Chicken (Skin Not Eaten), Red Onions, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Dinner: Hissho Sushi Crunchy Roll, Sushi, Salmon Sushi, Panda Express String Bean Chicken Breast, Panda Express Broccoli Chicken, Panda Express Kung Pao Chicken. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 8.2 lb a week
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 Comments
29 Mar 21 by member: kattay
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30 Mar 21 by member: SB 428
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Thanks for the kind words on my previous post. Congratulations on your loss as well! Keep at it! My best advice is one meal at a time, one day at a time. Set reasonable goals and get to work!
01 Apr 21 by member: Joe Not Exotic
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01 Apr 21 by member: Sarah1950
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