Weigh In record (no journal entry) for 19 December 2013
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181.4 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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3109 kcal
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Fat: 125.29g | Prot: 139.98g | Carb: 349.08g.
Breakfast: Danone Hüttenkäse, Yakult Yakult Light, Alpro Soya Light, De Halm Havermout, Lassie Dessertrijst. Lunch: Delicata Tutti Frutti, Conimex Geraspte Kokos, Terrasana Chiazaad, Linessa Magere Franse Kwark. Dinner: Melkunie Havermoutpap, AH Hollandse Stamppot Andijvie, AH Sukadelappen, Hutspot. Snacks/Other: Euro Shopper Oude Kaas 48+, Jumbo Bitterkoekjes, AH Puur & Eerlijk Biologische Chocolade Puur Hazelnoot, Waldkorn Cracker, Amandelen, Gekookte Spruitjes, Bon Appetit Geraspte Goudse Kaas Oud 48+. more...
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3007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours and 55 minutes. more...
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gaining 3.1 lb a week
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