hotboycb's Journal, 25 January 2011

200.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 78.50g | Prot: 50.00g | Carb: 142.00g.   Breakfast: Bananas, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Lite Ranch Dressing, Broccoli & Cheese Soup. Dinner: Chicken Breast Sandwich. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Cheesecake Pie. more...

2775 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...