Weigh In record (no journal entry) for 29 March 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1620 kcal
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Fat: 52.44g | Prot: 108.02g | Carb: 169.35g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Italian Bread , KFC Fried Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Little Debbie Star Crunch, Candy, America's Choice Natural Walnuts. more...
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gaining 3.5 lb a week
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