Weigh In record (no journal entry) for 29 January 2011
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248.6 lb
Lost so far: 15.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1774 kcal
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Fat: 67.74g | Prot: 62.07g | Carb: 152.82g.
Breakfast: 2% Fat Milk, Cream (Half & Half), Madeleines, Sour Dough Bread, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: sherry, tortilla soup, Chicken Breast (Skin Not Eaten), tomato, avocado. Snacks/Other: Red Table Wine. more...
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3457 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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