Weigh In record (no journal entry) for 29 January 2011
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1480 kcal
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Fat: 41.86g | Prot: 100.76g | Carb: 134.34g.
Breakfast: Tea (Brewed), All Bran. Lunch: Sage and Onion Stuffing, Brussels Sprouts, Roasted Potato, Bacon, Chicken Breast. Dinner: Milk, Grape-Nuts. Snacks/Other: Whiskey. more...
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2076 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 1 hour, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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