Weigh In record (no journal entry) for 29 March 2021
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149.9 lb
Lost so far: 40.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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901 kcal
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Fat: 58.45g | Prot: 50.75g | Carb: 36.07g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Вишня. Lunch: Салат Овощной со Сметаной, Борщ, Магнит Шашлык из Свинины Классический. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
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losing 0.9 lb a week
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