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OK, the rude awakening!! Now that SCALE has had its little laugh, can we get back to the business of portion controlling? Still feeling good though. Workouts are easier and the cravings are easier to control. Still have my moments but I'm working on it.
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275.4 lb
Lost so far: 52.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1916 kcal
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Fat: 72.02g | Prot: 75.86g | Carb: 242.68g.
Breakfast: Bananas , Publix Snack Raisins, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Sugar. Lunch: Fruit salad, Duke's Mayonnaise, Nature's Own Honey Wheat Enriched Bread, HoneyBaked Honey Baked Ham, Tap Water. Dinner: Saltine Crackers, Tap Water, Publix Mild Cheddar Shredded Cheese, Great Value Classic Ranch Dressing & Dip, Hot Banana Pepper Rings, Manzanilla Thrown Spanish Olives, Publix Baby Spinach, Publix Spring Mix Salad Blend, Great Value 97% Fat Free Cooked Ham, Great Value 97% Fat Free Cooked Ham, Boiled Egg. Snacks/Other: Stouffer's Animal Crackers, Mountain Trail Mix, Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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gaining 3.8 lb a week
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