Weigh In record (no journal entry) for 28 January 2011
|
251.0 lb
Lost so far: 0.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
1138 kcal
|
Fat: 34.63g | Prot: 13.03g | Carb: 204.31g.
Breakfast: Syrup, Plain Waffle. Dinner: Toasted Corn Tortilla Chips, Fruit Cocktail or Mix. Snacks/Other: STREITS WAFERS CHOCOL. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
R.S.D's weight history
|