Weigh In record (no journal entry) for 29 March 2021
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213.8 lb
Lost so far: 57.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1313 kcal
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Fat: 71.34g | Prot: 58.78g | Carb: 116.98g.
Breakfast: Ocet Winny (z Jabłek), Pano Pieczywo Chrupkie Żytnie, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Sottile Gusto Ser Mozzarella, Natka Pietruszki, Rzodkiewka, Czosnek, Por, Kapusta, Rzepa, Kapusta Pekińska. Lunch: Kamis Przyprawa do Kawy Ginger Lemon, Sweet Top Słodzik, Kawa. Dinner: Ser Gouda, Makaron Jajeczny (Wzbogacony, Gotowany), Rzodkiewka, Szpinak (Siekany lub Liście, Mrożony), Kapusta Pekińska, Barszcz Ukraiński, Mleczna Zagroda Masło Extra. Snacks/Other: Zielona Herbata. more...
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2777 kcal
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Activities & Exercise:
Yoga - 32 minutes, Aerobics - 15 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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