Weigh In record (no journal entry) for 18 December 2013
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148.4 lb
Lost so far: 23.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1467 kcal
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Fat: 68.91g | Prot: 55.02g | Carb: 151.75g.
Breakfast: McDonald's Sausage Biscuit (Regular), Strawberries , McDonald's Fruit 'n Yogurt Parfait. Lunch: Kroger Spanish Olives, Mild Cheddar Cheese Shredded, Shredded Carrots, Bacon Pieces (McCormick), Light Catalina Reduced Fat Dressing, Lettuce, Tomatoes. Dinner: Chick-fil-A Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small). more...
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losing 9.8 lb a week
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