Weigh In record (no journal entry) for 29 March 2021
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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3215 kcal
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Fat: 124.29g | Prot: 136.63g | Carb: 385.75g.
Breakfast: Granny Smith Apples, Bananas . Lunch: Cheese, Flora Original, Tesco Cooked Ham, Waitrose Essential White Medium Sliced Bread. Dinner: Frozen Pineapple-Coconut Ice , Tesco Garlic Ciabatta, Parmesan Cheese (Grated) , Spaghetti Bolognese. Snacks/Other: Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Tesco Cooked Ham, Cheese, Waitrose Essential White Medium Sliced Bread, Waitrose Essential White Medium Sliced Bread, Tesco Strawberry Jam, Sainsbury's Smooth Peanut Butter, Kerry Cheese String, Twix Twix Finger. more...
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gaining 1.5 lb a week
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