Rhesprich's Journal, 18 December 2013

235.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 79.80g | Prot: 57.68g | Carb: 204.63g.   Breakfast: Kroger Crispy Rice Marshmallow Treat. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), White Rice, Salmon. Dinner: Pop Secret Movie Theater Butter Popcorn. more...

2605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...