Weigh In record (no journal entry) for 18 December 2013
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124.3 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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2989 kcal
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Fat: 116.41g | Prot: 145.05g | Carb: 335.89g.
Breakfast: Café. Lunch: Abobrinha Refogada, Carne do Peito de Frango, Massa Leve Talharim, Feijão Preto. Dinner: Sadia Mini Pizza Mussarela. Snacks/Other: Água, Água, Água, Café, Triunfo Cereal Mix Aveia e Passas. more...
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losing 10.8 lb a week
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