ViaStrong's Journal, 18 December 2013

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 44.28g | Prot: 43.32g | Carb: 195.16g.   Breakfast: Mott's Plus Light Apple Juice, Subway 6" Cold Cut Combo. Lunch: Gatorade G2 Perform 02 - Orange, Ocean Spray Diet Cranberry Grape Spray Juice, Subway 6" Cold Cut Combo. Dinner: Blue Bunny Sweet Freedom Black Raspberry Ice Cream Bars, Doritos Nacho Cheese Tortilla Chips, Mott's Plus Light Apple Juice. Snacks/Other: Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Mott's Plus Light Apple Juice, Ice Cream Cones (Cake or Wafer Type). more...

2555 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...