Weigh In record (no journal entry) for 18 December 2013
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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572 kcal
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Fat: 25.58g | Prot: 37.38g | Carb: 62.94g.
Breakfast: Costco Multigrain Flatbread, Athenos Natural Crumbled Feta Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Jus by julie Sweet Spin. Dinner: weight loss nyc weight loss nyc swiss chocolate, Baby Carrots. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 0.6 lb a week
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