JSRogue's Journal, 18 December 2013

194.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1299 kcal

Fat: 83.93g | Prot: 69.24g | Carb: 47.53g.   Breakfast: Avocados, Great Value Mixed Nuts, Splenda No Calorie Sweetener Packets, Lucerne Half-and-Half, Coffee. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Heineken Heineken Beer, Pork Loin (Tenderloin). more...

3451 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...